Avocados belong to the group of the healthiest fruits on our planet. They are full of essential nutrients, and they’re also going nicely on both salads and desserts. Several recent studies claim that eating an entire avocado every day will offer you numerous health benefits.
Rich in healthy fats
Avocados are abundant in monounsaturated fats which can reduce the risk of heart disease and your cholesterol levels.
Aids weight loss
A study published in Nutrition Journal claims that half an avocado every day can promote weight loss in overweight people because of their fiber content which will make you feel for longer.
Controls blood pressure
Avocados are full of a rich amount of potassium, a mineral that can reduce the effects of sodium on the body. One avocado contains about 28% of the daily recommended allowance of potassium, and is also rich in healthy fats. According to the American Heart Association, natural sources of potassium such as the avocado can keep your blood pressure always in check.
Improves your cardiovascular health
It was confirmed that 1 out of 3 Americans have high levels of cholesterol in their blood, which significantly increases the risk of heart disease. According to experts, eating an entire avocado every day can reduce the amount of LDL cholesterol in your blood, effectively reducing the risk of heart disease and stroke and improving your cardiovascular health. Avocado is also able to:
Reduce the levels of triglycerides in your blood
Reduce your total cholesterol levels
Reduce your LDL (bad) cholesterol
Increase the levels of HDL (good) cholesterol
Rich in essential nutrients
Here’s what’s in an entire avocado:
- Vitamin C – 33%;
- Vitamin E – 21%;
- Vitamin B6 – 26%;
- Vitamin K – 53%;
- Copper – 19%;
- Folate – 41%;
- Potassium – 28%;
- Pantothenic Acid – 28%.
Improves your nutrient absorption
Avocados also improve the nutrient absorption. This goes especially for vitamin A, E, K and D. The fruit supplies the body with nutrients and healthy fats, while at the same time ensuring that the nutrients are completely absorbed in the body.